On the weekends, typically on Saturday mornings during the school year, I go out of my way to choose to spend at least an hour or two alone. I take time to read, clean my room or simply just relax. I like to spend time alone, not because I feel lonely, but because spending time alone helps me feel calm. Studies have shown that spending time alone is highly beneficial, as it allows for us to recharge.
When people are too busy and do not spend enough time in solitude, they can experience feelings of frustration and burnout. A 2022 study by PyschCentral stated that a lack of alone time can lead to feelings of anger that can be taken out on others, an experience that professionals have called “aloneliness.” Spending time alone can regulate emotions and relieve tension, two things that many people need. A lack of spending time alone can lead to a decrease in mental health, possibly leading to a decrease in physical health, which is why it’s important to make sure to spend time alone often.
Spending time alone can also help bring out one’s creative side. A study by the Jed Foundation found that when one is alone, they are more likely to try things they may feel uncomfortable doing in front of others. Trying a new activity by yourself can eliminate feelings of judgment and embarrassment, allowing one to try new things without fearing the thoughts of others.
Additionally, spending time alone can provide one with a deeper understanding of who they are. One could learn more about their interests, dreams, hopes and dislikes by spending time to themselves and reflecting on their life choices. When I am spending time alone, I find that I feel calm and relaxed, which helps me to think clearer and more thoroughly. Spending time alone brings self reflection and more self awareness, and I truly think that it is beneficial for everyone to spend at least an hour a day alone.
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