Social media impacts people in more ways than known. Apps like Snapchat, Tik Tok, Instagram and Facebook are main sources of social media that are used that have many positive and negative effects on the human brain.
“Dopamine is the feel good chemical, so when we have exercise or eat chocolate or have really positive social interactions, our brain releases that dopamine which leaves us craving more,” said Dr. Melissa Tingle, a professor of mass communication at Piedmont University and an expert on social media. “When we do not have that dopamine and the reward center is being activated, we oftentimes experience things like anxiety and depression.”
Tingle was able to relate these positive interactions to social media to show how addictive it can be. Social media produces content that people like and find entertaining which makes them more addicted to it.
“Whenever I check my friends’ locations and I see them posting pictures of themselves on Instagram or Snapchat without me, I always feel left out, and it could further lead to signals of depression,” said Mandie Michaels, a high school student from Milton, Georgia.
In similar ways, it also affects people’s body images in both positive and negative ways. Most of the time people think about the negative ways, like getting jealous or insecure of what people post on apps like Instagram. There is also a positive side though, in some ways it can be motivation to start a journey.
“Individuals who want to start their narrative or their journey trying to become this idealized image that they see on social media can have some helpful and some harmful effects,” Tingle said.
Everytime people unlock their phones, most go straight to social media. People see people with these “ideal” beauty standards. If a girl doesn’t fit into a certain size she’s too fat, but if she does there is something else wrong with her body. It’s a constant never-ending cycle. Social media can cause girls to develop negative thoughts about themselves.
According to a survey conducted at the 2023 Summer Media Academy at the University of Georgia, 75% of the high school students in attendance said that they use social media three or more hours a day. Respondents felt that social media has more negative aspects that it does positive.
“It serves as a way to kind of shut down, but not in a good way — mindless doom scrolling and such,” one survey respondent wrote. “Social media can also end up making me feel pretty distressed because it’s so much unfiltered content and news that I see in like one or two scrolls.”
“I try not to spend too much of my time on social media and try to limit my use because in the end I realize that it makes me feel bad about myself and avoiding social media can take that feeling away,” said Elsa Block from Larkspur, California.