by Avery Staus
The Walker School

Growing up as a competitive dancer, I have struggled with my confidence and self image. I am always striving to be a better dancer, comparing myself to others, constantly feeling judged and never truly satisfied with my progress. I used to fear forgetting choreography or costumes as I didn’t want to disappoint my teachers, friends or parents. 

However, after spending hours of each day at my second home, Rhythm Dance Center, I have found supportive friends and teachers who desire nothing more than to see me succeed and I have broken outside of my comfort zone. There is no better feeling than cheering your team on, crying during a heartbreaking moment or laughing uncontrollably over

each other’s jokes. Unfortunately, this is not the case for most dancers.

A 2023 study by the National Library of Medicine states, “One in five (20.8%) dancers had at least moderate symptoms of either depression, generalized anxiety disorder or eating disorders.”

Dancers struggle with poor body image and mental health due to many factors. A typical dance studio layout includes floor to ceiling length mirrors and ballet barres. A 2023 study at Santa Clara University states that mirrors can be beneficial for fixing technique, but they also lead to constant self-criticism and obsession over small details. 

While taking a typical ballet class, teachers survey the room, adjusting placement and giving dancers helpful critiques or positive reinforcement. However, comments such as, “I can see your lunch” or “tuck in your stomach” can cause students to develop unhealthy relationships with food. Dancers may even be punished if their bodies do not comply with the “ideal” dancer body. 

Specifically in the competition world, it is common to see young dancers wear revealing costumes consisting of booty shorts, bra tops and large cutouts. There is a wide range of sexualization at dance competitions, and few studios have policies requiring “age appropriate” costumes, themes and music. 

The dance world is competitive, elitist and intense. However, social media has helped change unrealistic beauty standards for dancers, and the industry has started taking action towards more inclusivity. Although many studios and teachers are trying to correct their traditional ways, there is still an immense amount of progress to be made. 

Dance is a beautiful art form and way of expression, and it should be an opportunity for escaping stress, not creating stress.